Fitness expert Claudius Kohdadad gives some useful tips on how to have fun while jogging. Running can be varied and lift your mood. And as we find out, it's easy to bring a little variation into what many consider a monotonous sport.
It can be hard finding the time for a workout in the gym or a run around the park. But everyone can make sure they avoid elevators and escalators and take the stairs whenever possible.
So who has the ball right now? An easy enough question to answer in football, but harder on the political playing field - and even more difficult when it comes to Brexit, says Barbara Wesel.
On Matchday 10 in the Bundesliga, Bayern Munich played RB Leipzig after Borussia Dortmund took a trip to Hanover. Relive all the action from Matchday 10 in the Bundesliga.
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