Fitness expert Claudius Kohdadad gives some useful tips on how to have fun while jogging. Running can be varied and lift your mood. And as we find out, it's easy to bring a little variation into what many consider a monotonous sport.
It can be hard finding the time for a workout in the gym or a run around the park. But everyone can make sure they avoid elevators and escalators and take the stairs whenever possible.
Lots of athletes enjoy using armbands and apps to monitor their performance. Our studio guest, sports scientist Claudius Kohdadad, takes a critical look at the pros and cons of this new trend.
Exclusively for In Good Shape, exercise instructor and sports scientist Claudius Kohdadad gives viewers five tips for turning a local park into a fitness trail.
© 2017 Deutsche Welle |
Legal notice |
| Mobile version