Fitness expert Claudius Kohdadad gives some useful tips on how to have fun while jogging. Running can be varied and lift your mood. And as we find out, it's easy to bring a little variation into what many consider a monotonous sport.
It can be hard finding the time for a workout in the gym or a run around the park. But everyone can make sure they avoid elevators and escalators and take the stairs whenever possible.
So who has the ball right now? An easy enough question to answer in football, but harder on the political playing field - and even more difficult when it comes to Brexit, says Barbara Wesel.
If we want something badly, how is it possible that we fail to achieve it time and again? And can we do things to give New Year's resolutions better chances of being kept? A guide to help you to keep your promises.
European Council President Donald Tusk has been in office for one year. The former Polish prime minister still experiences problems in his new role and is often silent instead of setting the tone. Bernd Riegert reports.
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