Lentils are rich in essential dietary minerals, especially zinc. This serves a special function in the metabolism of sugar, fats and protein.
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The residents of the Italian island of Elba love seafood. Luciano Casini has owned the "Il Chiasso" restaurant in the town of Capoliveri since 1972. On today's edition of Euromaxx, Casini prepares an octopus soup.
Like all legumes, lentils are very rich in fiber. 100 g lentils contain 17g of dietary fiber. This fiber is extremely beneficial to the entire digestive tract. In addition, they're a good source of protein and zinc.
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