Running is a matter of style. Walk into a jog, take short steps and roll the sole over the ground rather than striking first with the heel. Find out more about starting slow and intensifying your runs.
Bayern Munich defeated 10-man Hamburg to remain perfect under their recently reappointed coach, Jupp Heynckes. They are now tied on points with Borussia Dortmund, who let a two-goal lead slip in Frankfurt.
Germany made it a perfect 10 in World Cup qualification with a 5-1 win over Azerbaijan. A number of fringe players took their chance to impress including Leon Goretzka, whose brace included a stunning early backheel.
Why a bill will be paid, why Brits need to learn about Europe and why Yanis Varoufakis is a dubious teacher for strategy. But that leather jacket may prove a perfect fit for Britain's chief negotiator.
Leverkusen extended their unbeaten Bundesliga run to 10 games after Friday's win in Stuttgart. Their Jamaican winger provided the spark again and it's not hard to see why Chelsea are being linked with the rising star.
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