A talk about running and breathing techniques with a sports scientist cum personal trainer. Also on the show: how tiny metal coils can help COPD patients breathe more freely; and easy skin care for men.
It can be hard finding the time for a workout in the gym or a run around the park. But everyone can make sure they avoid elevators and escalators and take the stairs whenever possible.
After finishing second in 2010, the last time she ran the New York Marathon, Shalane Flanagan became the first American woman to win the event for 40 years on Sunday. Geoffrey Kamworor of Kenya won the men's race.
What can you do to help slow the progression of osteoporosis and strengthen your bones?
Most people following the internet "race-the-tube" trend run from one station to the next, but German marathon runner Philipp Pflieger ran 19 stops. It took him more than half an hour of running through Berlin's streets.
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