Crossfit is the hardest workout in the world – but what is it? In good shape visits a crossfit box. Also: how virtual reality can combat fear, what works against pimples and which braces are made for adults.
The actress, fitness star and activist celebrated with a fundraising gala. Thought she might be gardening by this age, she is "back on the barricades" instead, fighting for equal rights, among other things.
Studies suggest more than half of all US convicts will reoffend as it can be tough to avoid the downward spiral after incarceration. But inspiration can be found at a gym in the heart of midtown Manhattan in New York.
Trainer Leo Löhr talks about the advantages and proper techniques of crossfit. Done in a group and under professional supervision, the workouts provide an efficient way of getting in shape.
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