That's what we would like to know. Send us a picture of the workout or healthy diet you use to stay in shape.
The best pictures will be rewarded. Win one of three backpacks full of health! Including a fitness bracelet, a sauna towel, a fascia ball and a thera band along with a training book. The winning pictures will be posted onfacebook.com/dw.health. Entry deadline is January 31, 2017.