Getting a good night's sleep may prove difficult for some people, but sometimes simple rules help – like putting away laptops and phones, drinking herbal tea and getting more exercise. Power naps are also very helpful.
The depressive pilot thought to have crashed a Germanwings plane was battling insomnia during training, according to his records published by the daily "Bild." The young man described "jumping off a cliff" as a way out.
It's become our umbilical cord: The introduction of the iPhone 10 years ago has revolutionized the way we think and behave, writes DW's Martin Muno.
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