Getting a good night's sleep may prove difficult for some people, but sometimes simple rules help – like putting away laptops and phones, drinking herbal tea and getting more exercise. Power naps are also very helpful.
There's nothing wrong with having a short sleep around the middle of the day, in fact it offers numerous health benefits.
The brains of young people who use their smartphones or the internet too much sustain chemical changes. These change correlate significantly to diagnoses of addiction, depression and anxiety.
Deniz Yücel has now spent 200 days in a Turkish jail. The German-Turkish journalist is one of thousands arrested in the crackdown following the failed coup. This appeal was written by his wife.
It's become our umbilical cord: The introduction of the iPhone 10 years ago has revolutionized the way we think and behave, writes DW's Martin Muno.
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