Prof. Claus Luley is this week’s In Good Shape studio guest.
According to the World Health Organization (WHO) some 2.3 billion people are overweight – the result of unhealthy diets and insufficient exercise. We have 10 tips for battling body fat and losing weight.
Saturated fat is evil, it causes heart disease - that is almost general knowledge. Now US researchers claim to have shown in a study that carbohydrates are even worse. But dietary experts remain unimpressed.
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