Prof. Claus Luley is this week’s In Good Shape studio guest.
Fruit and vegetables contain a huge range of vital vitamins and micronutrients, making them indisputably healthy! But if you think fruit is just as good for you as vegetables, then think again.
According to the World Health Organization (WHO) some 2.3 billion people are overweight – the result of unhealthy diets and insufficient exercise. We have 10 tips for battling body fat and losing weight.
Saturated fat is evil, it causes heart disease - that is almost general knowledge. Now US researchers claim to have shown in a study that carbohydrates are even worse. But dietary experts remain unimpressed.
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