ScienceHow to Lose Weight and Keep it OffTo view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 videoScience02/27/2014February 27, 2014If you want to lose weight long-term, counting calories and following a particular diet is not necessarily the right approach. The most important thing is to eat less than the body burns and to boost the metabolism.https://p.dw.com/p/1BGAoAdvertisement