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Healthy Living

Five Minutes for your Feet

They support you all day long - now it’s time to do something good for your feet.

Try to spend at least five minutes walking barefoot for five minutes. Going barefoot strengthens the muscles of the foot and ankle and improves balance and posture. However, if you have poor circulation, diabetic neuropathy, or open wounds, experts recommend keeping your shoes on. If you do go barefoot in the sun, don’t forget to protect your feet with sunscreen.