Zumba combines Latin American rhythms, dance moves and aerobics in a workout that'll have you sweating in moments. It doesn't matter how you dance, just get out and do it – and lose a lot of weight in the process
Ever come home from a night of drinking and desperately craved French fries or pizza? Researchers say they have found the underlying mechanism: Alcohol makes your brain think you are starving.
New US guidelines recommend regular moderate exercise on most days for pregnant women. Unlike 20 years ago, experts now know that exercise benefits both mother and baby, even beyond pregnancy.
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