Regular exercise is good for you. It can help prevent excessive weight gain, diabetes and high blood pressure. But some people find they obsess about the exercise or sport they pursue and overdo it. That can be bad for the body and the psyche.
In Kenya, gender-based and societal violence is on the rise. To tackle the problem, authorities are rolling out taekwondo programs in primary schools.
Fit and lean in weekly 20 minute training sessions — every lazy person’s dream, and a promise by any gym that offers electromyostimulation training, or EMS for short.
Because they sit at desks all day, many office workers have to exercise in the early morning or late evening. But when is it best to work out? The answer: listen to your body’s internal clock.
Pole dancing is often stigmatized in mainstream Egyptian society. But the acrobatic exercise is increasingly in demand among women in a country not famous for championing women's rights.
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