Building Muscle Mass with Electrical Stimulation | All media content | DW | 21.03.2013
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In Good Shape

Building Muscle Mass with Electrical Stimulation

It sounds easy and comfortable: Electrical stimulation helps build muscle mass faster than tedious weight lifting. But experts recommend electrical muscle stimulation, or EMS, only as a supplement to more dynamic fitness regimens so that endurance and coordination don't get short-changed.

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