1. Inhalt
  2. Navigation
  3. Weitere Inhalte
  4. Metanavigation
  5. Suche
  6. Choose from 30 Languages

In Good Shape

Bokwa - How beneficial is it?

Bokwa is a cross between kick boxing and dancing. The name is a hybrid of boxing and Kwaito, an African style of music. Bokwa involves dancing by letter and number. It's a simple way to get a thorough workout.

Watch video 03:15