Drinks aren’t filling, but they can contain a huge number of calories. Find out how to avoid all the sugar – and drink healthy alternatives to apple juice, soda and the like.
Most sweet snacks contain too much fat and sugar. Our tip: popcorn is a healthy alternative.
There’s sugar in almost everything we eat. We need sugar for energy. But too much is bad for our health. So are artificial sweeteners the answer? Well, they can come with risks too - and a bad aftertaste.
It looks delicious, it smells delicious, but ask many people and they'll tell you it's fattening. But peanut butter is actually healthier than you think.
Many people believe that synthetic sweeteners will help them lose weight. But it turns out that one common substitute for sugar actually blocks the function of an enzyme that is essential for preventing obesity.
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